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567 Collins St, Melbourne
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Our members always get 10% off coffee
Purchase in-store and spread some real EARL love
$12.00
You can't do early without EARL
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Mocha, raspberry jam, chocolate, coconut
$9.00
Double espresso, spicy ginger beer, lime
$9.00
Matcha, strawberry, you choice of milk
$9.50
$5.00
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Real good breakfast options.
Local middle-bacon, tomato relish, toasted turkish roll
Energy: 2120 kJ • 507 Cal
Protein: 31.3 g • Fat: 6.3 g • Carbs: 78.3 g
$11.00
Avo toast with ricotta
veg | gf*
Energy: 1750 kJ • 418 Cal
Protein: 10.2 g • Fat: 25.1 g • Carbs: 35.8 g
$8.50
Avo toast with chilli crisp
veg | gf*
Energy: 2110 kJ • 504 Cal
Protein: 8.9 g • Fat: 34.5 g • Carbs: 37.3 g
$8.50
Avo toast with vegemite & soft free range egg
veg | gf*
Energy: 2000 kJ • 478 Cal
Protein: 16.5 g • Fat: 28.8 g • Carbs: 35.6 g
$10.50
Soft eggs, all-the-greens, avocado, hummus, toast soldiers
VEG | DF
Energy: 1950kJ • 466 cal
Protein: 22.3 g • Fat: 23.2 g • Carbs: 38.8 g
$10.50
Soft eggs, bacon, & herb potato gems, toast soldiers
DF
Energy: 2330kJ | 556 cal
Protein: 25.3 g | Fat: 26.4 g | Carbs: 49.8 g
$11.00
Soft eggs, chilli oil, spiced mint yoghurt, dill, turkish bread
veg
Energy: 1850 kJ • 442 Cal
Protein: 20.9 g • Fat: 25.4 g • Carbs: 31.6 g
$9.50
Soft eggs, toast soldiers
DF
Energy: 1630 kJ • 390 Cal
Protein: 18.3 g • Fat: 18.5 g • Carbs: 34.9 g
$7.50
Choose from wholemeal, 7 grain, fruit, or gluten-free toast. Add it with butter, seasonal jams, vegemite, honey or peanut butter.
$5.00
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g
$9.90
House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g
$9.90
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia
Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g
$9.90
Freshly cut seasonal fruit
vegan | gf
$9.00
Just natural yoghurt, seasonal fruit
veg | gf | seasonal
Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g
$6.90
Available during lunch service
Six wholebowls adorn our lunch menu, some warm, some chilled, but each wholebowl has 100g of the protein and are all gluten-free. They are of course real yum, and real quick.
15 hour beef brisket, spiced corn & avocado salsa, smoky barbecue sauce, greens, brown rice & quinoa.
GF Gluten Free | DF Dairy Free
Energy: 2150 kJ • 500 Cal
Protein: 38.4 g • Fat: 11.9 g • Carbs: 60 g
$18.50
Poached chicken breast, hummus, edamame, jalapeno, rocket, brown rice & quinoa.
GF | SERVED WARM
Energy: 2070 kJ • 495 Cal
Protein: 40.7 g • Fat: 13.1 g • Carbs: 50.7 g
$17.50
Chickpea falafels, tabouli, zucchini pickle, cucumber, herb yoghurt, brown rice & quinoa.
VEG GF VGO | SERVED WARM
Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g
$16.00
Pork meatballs, rich tomato sugo, shaved parmesan, bacon & herb dressing, greens, brown rice & quinoa.
GF | SERVED WARM
Energy: 2690 kJ • 643 Cal
Protein: 14.8 g • Fat: 29.1 g • Carbs: 49.8 g
$17.50
Lime poached chicken, nuoc nam, crunchy salad, mint, coriander, coconut crisps, rocket, brown rice & quinoa.
GF | WARM BASE
Energy: 1970 kJ • 457 Cal
Protein: 26.4 g • Fat: 18 g • Carbs: 47.2 g
$16.50
Poached tuna, green beans, cherry tomatoes, boiled egg, kalamata olives, kipfler potatoes, herbs, rocket.
GF | CHILLED SALAD
Energy: 1050 kJ • 251 Cal
Protein: 28.4 g • Fat: 8 g • Carbs: 13.2 g
$17.00
Yes, potato gems. Served with rosemary salt.
$6.50
Real fresh, real yum, there's something for everyone from our legendary salads and sandwiches.
Free-range chicken, dill, parsley, house mayo, rocket, 7 grain sourdough
df
Energy: 2750 kJ • 657 Cal
Protein: 30.3 g • Fat: 26.0 g • Carbs: 72.0 g
$11.50
Corned beef silverside, zucchini pickle, provolone cheese, house mayo, watercress, wholemeal sourdough
Energy: 2860 kJ • 684 Cal
Protein: 31.1 g • Fat: 28.8 g • Carbs: 69.8 g
$11.90
Spring water poached tuna, house mayo, dill, cucumber & rocket on a soft ciabatta
Energy: 938 kJ • 224 Cal
Protein: 16.9 g • Fat: 6.2 g • Carbs: 23.7 g
$11.50
Local ham, dijon mustard, house mayo, local cheddar, spinach, crusty baguette
Energy: 1690 kJ • 404 Cal
Protein: 24.1 g • Fat: 13.0 g • Carbs: 45.2 g
$11.50
Coconut & turmeric chicken, avocado, pickled carrot & daikon, rocket, tortilla wrap.
Energy: 1620 kJ • 387 Cal
Protein: 21.6 g • Fat: 21.0 g • Carbs: 25.6 g
$12.90
Chickpea & fava bean falafels, hummus, avocado, cucumber, tomato, spinach, tortilla wrap.
Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g
$11.50
Free-range chicken, dill, parsley, house mayo, rocket, 7 grain sourdough
gf | df
Energy: 2260 kJ • 540 Cal
Protein: 16.4 g • Fat: 22.5 g • Carbs: 34.9 g
$11.90
Free-range eggs, house mayo, watercress, wholemeal sourdough
df | veg
$10.90
Just natural yoghurt, seasonal fruit
veg | gf | seasonal
Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g
$6.90
Roast beetroot & sweet potato, chickpeas, crumbled feta, toasted pepitas, honey dressing
Energy: 1340 kJ • 320 Cal
Protein: 14.5 g • Fat: 9.8 g • Carbs: 37.2 g
$15.50
Grilled zucchini & red peppers, quinoa, lentils , almonds, spinach & hummus
vegan
Energy: 2300 kJ • 549 Cal
Protein: 16.6 g • Fat: 34.3 g • Carbs: 40.1 g
$15.50
Steamed brown rice, peas & puy lentils, salsa verde, herb yoghurt, mint
veg | gf
Energy: 1540 kJ • 368 Cal
Protein: 9.5 g • Fat: 14.3 g • Carbs: 42.2 g
$15.50
Broccoli, peas, breen beans, kale, edamame, toasted coconut, free-range egg, tumeric dressing
veg | gf | df
Energy: 1406 kJ • 336 Cal
Protein: 20.7 g • Fat: 18.3 g • Carbs: 10.7 g
$15.50
Red quinoa, puy lentils, pearl couscous, almonds, pepitas, capers, currants, herbs
vegan
Energy: 1840 kJ • 434 Cal
Protein: 13.9 g • Fat: 25.4 g • Carbs: 35.4 g
$9.90
Steamed brown rice, peas & puy lentils, salsa verde
Energy: 1540 kJ • 368 Cal
Protein: 7.2 g • Fat: 9.2 g • Carbs: 30.4 g
$9.90
Boiled free-range eggs, sea salt
df | veg
Energy: 650 kJ • 155 Cal
Protein: 13.9 g • Fat: 10.5 g • Carbs: 0.8 g
$6.20
Poached free-range chicken pot
df | gf
Energy: 426 kJ • 109 Cal
Protein: 19.2 g • Fat: 2.6 g • Carbs: 0.1 g
$6.50
Dill tuna salad, boiled egg, cherry tomato,
spinach
Energy: 815 kJ • 195 Cal
Protein: 18.2 g • Fat: 11.5 g • Carbs: 4 g
$8.90
Poached chicken, kipfler potato, parmesan, boiled
egg, spinach, caesar dressing
Energy: 782 kJ • 187 Cal
Protein: 17 g • Fat: 10.9 g • Carbs: 4.6 g
$8.90
Crunchy broccoli, sumac, toasted almonds & lemon dressing
Energy: 231 kJ • 55 Cal
Protein: 4.9 g • Fat: 2.44 g • Carbs: 1.4 g
$6.50
Chickpea & fava bean falafels, spinach & yoghurt
df
Energy: 838 kJ • 200 Cal
Protein: 5.8 g • Fat: 10.4 g • Carbs: 20.8 g
$6.50
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia
Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g
$9.90
House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g
$9.90
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g
$9.90
Freshly cut seasonal fruit
vegan | gf
$9.00
Boiled free-range eggs, sea salt
df | veg
Energy: 650 kJ • 155 Cal
Protein: 13.9 g • Fat: 10.5 g • Carbs: 0.8 g
$6.20
Dill tuna salad, boiled egg, cherry tomato,
spinach
Energy: 815 kJ • 195 Cal
Protein: 18.2 g • Fat: 11.5 g • Carbs: 4 g
$8.90
Red quinoa, puy lentils, pearl couscous, almonds, pepitas, capers, currants, herbs
vegan
Energy: 1840 kJ • 434 Cal
Protein: 13.9 g • Fat: 25.4 g • Carbs: 35.4 g
$9.90
Poached chicken, kipfler potato, parmesan, boiled
egg, spinach, caesar dressing
Energy: 782 kJ • 187 Cal
Protein: 17 g • Fat: 10.9 g • Carbs: 4.6 g
$8.90
Just natural yoghurt, seasonal fruit
veg | gf | seasonal
Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g
$6.90
Poached free-range chicken pot
df | gf
Energy: 426 kJ • 109 Cal
Protein: 19.2 g • Fat: 2.6 g • Carbs: 0.1 g
$6.50
Chickpea & fava bean falafels, spinach & yoghurt
df
Energy: 838 kJ • 200 Cal
Protein: 5.8 g • Fat: 10.4 g • Carbs: 20.8 g
$6.50
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia
Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g
$9.90
Aussie chia seeds, coconut cream, caramel, raspberries & blueberries
vegan | gf
Energy: 1320 kJ • 315 Cal
Protein: 6 g • Fat: 18.5 g • Carbs: 26.2 g
$6.00
Freshly cut seasonal fruit
vegan | gf
$9.00
Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g
$9.90
Vanilla bean, honey, milk, cream, strawberries
(GF)
$6.50
Crunchy broccoli, sumac, toasted almonds & lemon dressing
Energy: 231 kJ • 55 Cal
Protein: 4.9 g • Fat: 2.44 g • Carbs: 1.4 g
$6.50
House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit
veg | seasonal
Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g
$9.90
House-baked sweet treats and energy lifting pots
Salted caramel brownie bite is just that - a little treat. (GF)
$3.50
Callebaut chocolate, walnut & sea salt cookie
veg
$4.50
$4.50
Chewy coconut & lime zest sugar cookie
veg
$4.00
Baked daily in store
veg
$5.90
Classic almond teacake, berries
veg | gf
$4.50
Vanilla bean, honey, milk, cream, strawberries
(GF)
$6.50
Aussie chia seeds, coconut cream, caramel, raspberries & blueberries
vegan | gf
Energy: 1320 kJ • 315 Cal
Protein: 6 g • Fat: 18.5 g • Carbs: 26.2 g
$6.00
Refreshing cold drinks
$5.50
$4.50
Melbourne made prebiotic sodas
$6.00
Melbourne made prebiotic sodas
$6.00
Melbourne made prebiotic sodas
$6.00
Melbourne made prebiotic sodas
$6.00
Authentic kombucha infused with cold pressed blood orange
$6.00
Authentic kombucha infused with cold pressed raspberries
$6.00
Authentic kombucha infused with cold pressed ginger
$6.00
$6.50
$6.50
Watermelon, rhubarb, pink lady apple, pear, & a zing of lime
$7.50
The perfect blend of kale, spinach, celery, lemon, cucumber, ginger, & spirulina with a sweet punch of pear.
$7.50
$6.00
$6.00
$6.00
$6.00
567 Collins St, Melbourne, VIC
360 Collins St, Melbourne, VIC
45 Collins St, Melbourne, VIC
289 Lonsdale St, Melbourne, VIC
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EARL Canteen - 567 Collins St
567 Collins St, Melbourne
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