REAL GOOD. REALLY REAL.

Granola & Coffee Combo

Latte

Cappuccino

Flat White

Chai Latte

Long Black

Magic

Piccolo

Hot Choc

Espresso

Mocha

Matcha

Long Macchiato

Short Macchiato

Double Espresso

Iced Latte

Iced Long Black

Iced Chai

Iced Chocolate

Iced Matcha

Iced Mocha

Iced Lamington Latte

Mocha, raspberry jam, chocolate, coconut

Espresso Mule

Double espresso, spicy ginger beer, lime

Strawberry Matcha

Matcha, strawberry, you choice of milk

Tea - Earl Grey

Tea - English Breakfast

Tea - Green

Tea - Peppermint

Tea - Lemongrass / Ginger

Bacon Breakfast Sandwich

Local middle-bacon, tomato relish, toasted turkish roll

Energy: 2120 kJ • 507 Cal
Protein: 31.3 g • Fat: 6.3 g • Carbs: 78.3 g

Avo Toast - Classic

Avo toast with ricotta

veg | gf*

Energy: 1750 kJ • 418 Cal
Protein: 10.2 g • Fat: 25.1 g • Carbs: 35.8 g

Avo Toast - Spicy

Avo toast with chilli crisp

veg | gf*

Energy: 2110 kJ • 504 Cal
Protein: 8.9 g • Fat: 34.5 g • Carbs: 37.3 g

Avo Toast - Aussie

Avo toast with vegemite & soft free range egg

veg | gf*

Energy: 2000 kJ • 478 Cal
Protein: 16.5 g • Fat: 28.8 g • Carbs: 35.6 g

Eggs & Greens Pot

Soft eggs, all-the-greens, avocado, hummus, toast soldiers

VEG | DF

Energy: 1950kJ • 466 cal
Protein: 22.3 g • Fat: 23.2 g • Carbs: 38.8 g

Eggs & Bacon Pot

Soft eggs, bacon, & herb potato gems, toast soldiers

DF

Energy: 2330kJ | 556 cal
Protein: 25.3 g | Fat: 26.4 g | Carbs: 49.8 g

Turkish Eggs

Soft eggs, chilli oil, spiced mint yoghurt, dill, turkish bread

veg

Energy: 1850 kJ • 442 Cal
Protein: 20.9 g • Fat: 25.4 g • Carbs: 31.6 g

Just Eggs

Soft eggs, toast soldiers
DF
Energy: 1630 kJ • 390 Cal
Protein: 18.3 g • Fat: 18.5 g • Carbs: 34.9 g

Toast

Choose from wholemeal, 7 grain, fruit, or gluten-free toast. Add it with butter, seasonal jams, vegemite, honey or peanut butter.

Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g

Overnight Oats

House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g

Chia & Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia

Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g

Fruit Salad

Freshly cut seasonal fruit

vegan | gf

Yoghurt & Fruits

Just natural yoghurt, seasonal fruit

veg | gf | seasonal

Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g

Beef Brisket Wholebowl

15 hour beef brisket, spiced corn & avocado salsa, smoky barbecue sauce, greens, brown rice & quinoa.

GF Gluten Free | DF Dairy Free

Energy: 2150 kJ • 500 Cal
Protein: 38.4 g • Fat: 11.9 g • Carbs: 60 g

Chicken & Hummus Wholebowl

Poached chicken breast, hummus, edamame, jalapeno, rocket, brown rice & quinoa.

GF | SERVED WARM

Energy: 2070 kJ • 495 Cal
Protein: 40.7 g • Fat: 13.1 g • Carbs: 50.7 g

Herby Falafel Wholebowl

Chickpea falafels, tabouli, zucchini pickle, cucumber, herb yoghurt, brown rice & quinoa.


VEG GF VGO | SERVED WARM

Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g

Italian Meatballs Wholebowl

Pork meatballs, rich tomato sugo, shaved parmesan, bacon & herb dressing, greens, brown rice & quinoa.

GF | SERVED WARM

Energy: 2690 kJ • 643 Cal
Protein: 14.8 g • Fat: 29.1 g • Carbs: 49.8 g

Lime & Coconut Chicken Wholebowl

Lime poached chicken, nuoc nam, crunchy salad, mint, coriander, coconut crisps, rocket, brown rice & quinoa.

GF | WARM BASE

Energy: 1970 kJ • 457 Cal
Protein: 26.4 g • Fat: 18 g • Carbs: 47.2 g

Tuna Nicoise Wholebowl

Poached tuna, green beans, cherry tomatoes, boiled egg, kalamata olives, kipfler potatoes, herbs, rocket.

GF | CHILLED SALAD

Energy: 1050 kJ • 251 Cal
Protein: 28.4 g • Fat: 8 g • Carbs: 13.2 g

Potato Gems

Yes, potato gems. Served with rosemary salt.

Classic Chicken

Free-range chicken, dill, parsley, house mayo, rocket, 7 grain sourdough

df

Energy: 2750 kJ • 657 Cal
Protein: 30.3 g • Fat: 26.0 g • Carbs: 72.0 g

Corned Beef & Pickles

Corned beef silverside, zucchini pickle, provolone cheese, house mayo, watercress, wholemeal sourdough

Energy: 2860 kJ • 684 Cal
Protein: 31.1 g • Fat: 28.8 g • Carbs: 69.8 g

Poached Tuna, Dill & Cucumber

Spring water poached tuna, house mayo, dill, cucumber & rocket on a soft ciabatta

Energy: 938 kJ • 224 Cal
Protein: 16.9 g • Fat: 6.2 g • Carbs: 23.7 g

Ham & Cheddar

Local ham, dijon mustard, house mayo, local cheddar, spinach, crusty baguette

Energy: 1690 kJ • 404 Cal
Protein: 24.1 g • Fat: 13.0 g • Carbs: 45.2 g

Turmeric Chicken Wrap

Coconut & turmeric chicken, avocado, pickled carrot & daikon, rocket, tortilla wrap.

Energy: 1620 kJ • 387 Cal
Protein: 21.6 g • Fat: 21.0 g • Carbs: 25.6 g

Falafel Wrap

Chickpea & fava bean falafels, hummus, avocado, cucumber, tomato, spinach, tortilla wrap.

Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g

Classic Chicken Gluten Free

Free-range chicken, dill, parsley, house mayo, rocket, 7 grain sourdough

gf | df

Energy: 2260 kJ • 540 Cal
Protein: 16.4 g • Fat: 22.5 g • Carbs: 34.9 g

Egg & Watercress

Free-range eggs, house mayo, watercress, wholemeal sourdough

df | veg

Yoghurt & Fruits

Just natural yoghurt, seasonal fruit

veg | gf | seasonal

Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g

Beetroot & Sweet Potato Salad

Roast beetroot & sweet potato, chickpeas, crumbled feta, toasted pepitas, honey dressing

Energy: 1340 kJ • 320 Cal
Protein: 14.5 g • Fat: 9.8 g • Carbs: 37.2 g

Zucchini, Grain, Seed Salad

Grilled zucchini & red peppers, quinoa, lentils , almonds, spinach & hummus

vegan

Energy: 2300 kJ • 549 Cal
Protein: 16.6 g • Fat: 34.3 g • Carbs: 40.1 g

Brown Rice Salad

Steamed brown rice, peas & puy lentils, salsa verde, herb yoghurt, mint

veg | gf

Energy: 1540 kJ • 368 Cal
Protein: 9.5 g • Fat: 14.3 g • Carbs: 42.2 g

Ultra Greens Salad

Broccoli, peas, breen beans, kale, edamame, toasted coconut, free-range egg, tumeric dressing

veg | gf | df

Energy: 1406 kJ • 336 Cal
Protein: 20.7 g • Fat: 18.3 g • Carbs: 10.7 g

Mini Grain

Red quinoa, puy lentils, pearl couscous, almonds, pepitas, capers, currants, herbs

vegan

Energy: 1840 kJ • 434 Cal
Protein: 13.9 g • Fat: 25.4 g • Carbs: 35.4 g

Herby Brown Rice

Steamed brown rice, peas & puy lentils, salsa verde

Energy: 1540 kJ • 368 Cal
Protein: 7.2 g • Fat: 9.2 g • Carbs: 30.4 g

Boiled Eggs

Boiled free-range eggs, sea salt

df | veg

Energy: 650 kJ • 155 Cal
Protein: 13.9 g • Fat: 10.5 g • Carbs: 0.8 g

Chicken Breast Pot

Poached free-range chicken pot

df | gf

Energy: 426 kJ • 109 Cal
Protein: 19.2 g • Fat: 2.6 g • Carbs: 0.1 g

Tuna Salad Snack Pot

Dill tuna salad, boiled egg, cherry tomato,
spinach

Energy: 815 kJ • 195 Cal
Protein: 18.2 g • Fat: 11.5 g • Carbs: 4 g

Chicken & Egg Snack Pot

Poached chicken, kipfler potato, parmesan, boiled
egg, spinach, caesar dressing

Energy: 782 kJ • 187 Cal
Protein: 17 g • Fat: 10.9 g • Carbs: 4.6 g

Mini Broccoli Salad

Crunchy broccoli, sumac, toasted almonds & lemon dressing

Energy: 231 kJ • 55 Cal
Protein: 4.9 g • Fat: 2.44 g • Carbs: 1.4 g

Falafel Pot

Chickpea & fava bean falafels, spinach & yoghurt

df

Energy: 838 kJ • 200 Cal
Protein: 5.8 g • Fat: 10.4 g • Carbs: 20.8 g

Chia & Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia

Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g

Overnight Oats

House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g

Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g

Fruit Salad

Freshly cut seasonal fruit

vegan | gf

Boiled Eggs

Boiled free-range eggs, sea salt

df | veg

Energy: 650 kJ • 155 Cal
Protein: 13.9 g • Fat: 10.5 g • Carbs: 0.8 g

Tuna Salad Snack Pot

Dill tuna salad, boiled egg, cherry tomato,
spinach

Energy: 815 kJ • 195 Cal
Protein: 18.2 g • Fat: 11.5 g • Carbs: 4 g

Mini Grain

Red quinoa, puy lentils, pearl couscous, almonds, pepitas, capers, currants, herbs

vegan

Energy: 1840 kJ • 434 Cal
Protein: 13.9 g • Fat: 25.4 g • Carbs: 35.4 g

Chicken & Egg Snack Pot

Poached chicken, kipfler potato, parmesan, boiled
egg, spinach, caesar dressing

Energy: 782 kJ • 187 Cal
Protein: 17 g • Fat: 10.9 g • Carbs: 4.6 g

Yoghurt & Fruits

Just natural yoghurt, seasonal fruit

veg | gf | seasonal

Energy: 621 kJ • 148 Cal
Protein: 8.1 g • Fat: 8.1 g • Carbs: 11.3 g

Chicken Breast Pot

Poached free-range chicken pot

df | gf

Energy: 426 kJ • 109 Cal
Protein: 19.2 g • Fat: 2.6 g • Carbs: 0.1 g

Falafel Pot

Chickpea & fava bean falafels, spinach & yoghurt

df

Energy: 838 kJ • 200 Cal
Protein: 5.8 g • Fat: 10.4 g • Carbs: 20.8 g

Chia & Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, coconut chia

Energy: 2390 kJ • 571 Cal
Protein: 10.9 g • Fat: 39 g • Carbs: 40.5 g

Chia Pudding

Aussie chia seeds, coconut cream, caramel, raspberries & blueberries

vegan | gf

Energy: 1320 kJ • 315 Cal
Protein: 6 g • Fat: 18.5 g • Carbs: 26.2 g

Fruit Salad

Freshly cut seasonal fruit

vegan | gf

Granola

Rolled oats, real maple, pepitas, cranberries, almonds & walnuts, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1980 kJ • 473 Cal
Protein: 11.9 g • Fat: 31.8 g • Carbs: 33.7 g

Honey Panna Cotta

Vanilla bean, honey, milk, cream, strawberries

(GF)

Mini Broccoli Salad

Crunchy broccoli, sumac, toasted almonds & lemon dressing

Energy: 231 kJ • 55 Cal
Protein: 4.9 g • Fat: 2.44 g • Carbs: 1.4 g

Overnight Oats

House made with rolled oats, pink lady apple, coconut, apricot & hazelnut, natural yoghurt, seasonal fruit

veg | seasonal

Energy: 1690 kJ • 403 Cal
Protein: 12 g • Fat: 15.8 g • Carbs: 49 g

Brownie Bite

Salted caramel brownie bite is just that - a little treat. (GF)

Choc Chip Cookie

Callebaut chocolate, walnut & sea salt cookie

veg

Muesli Cookie

Coconut Cookie

Chewy coconut & lime zest sugar cookie

veg

Banana Bread

Baked daily in store

veg

Berry Friand

Classic almond teacake, berries

veg | gf

Honey Panna Cotta

Vanilla bean, honey, milk, cream, strawberries

(GF)

Chia Pudding

Aussie chia seeds, coconut cream, caramel, raspberries & blueberries

vegan | gf

Energy: 1320 kJ • 315 Cal
Protein: 6 g • Fat: 18.5 g • Carbs: 26.2 g

Sparkling Water

Still Water

Bobby Cola

Melbourne made prebiotic sodas

Bobby Ginger Beer

Melbourne made prebiotic sodas

Bobby Lemon Lime

Melbourne made prebiotic sodas

Bobby Passionfruit

Melbourne made prebiotic sodas

Kombucha - Raspberry Lemonade

Authentic kombucha infused with cold pressed blood orange

Kombucha - Mango Passion

Authentic kombucha infused with cold pressed raspberries

Kombucha - Ginger Lemon

Authentic kombucha infused with cold pressed ginger

Apple Juice

Orange Juice

Watermelon & Pear Cold Pressed Juice

Watermelon, rhubarb, pink lady apple, pear, & a zing of lime

Super Green Cold Pressed Juice

The perfect blend of kale, spinach, celery, lemon, cucumber, ginger, & spirulina with a sweet punch of pear.

Kreol Ruby Grapefruit

Kreol Ginger Lime

Kreol Passionfruit Orange

Kreol Blood Orange